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About LIT Method

LIT is a combination of personal training, physical therapy, and injury prevention. By coupling rowing and resistance bands, and delivering on its promise of ‘no running, no jumping, no weights,’ the method is designed to build bodies, not break them.

The first of its kind, the LIT Strength Machine provides strength, cardio, and physical therapy with one piece of equipment. With an innovative resistance band training system and a lightweight aluminum frame, the LIT Strength Machine offers users 500+ low impact exercises including cardio, barre, strength training, rowing, and pilates, and can be customized to optimize every user’s experience.

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